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lost and found at tiny thing
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therapy via email
"Panic attacks can involve a sudden rush of fear or intense anxiety and physical symptoms such as racing heartbeat, shortness of breath, light-headedness or nausea. When these attacks happen unexpectedly, the person has what is known as panic disorder.
The study compared the effectiveness of three types of treatment -- internet-based cognitive behaviour therapy sessions, face-to-face sessions, and the use of medication (Selective Serotonin Reuptake Inhibitor) monitored by a psychiatrist.
Preliminary results, based on more than two years of research, showed that internet therapy was comparable with face-to-face treatment in reducing disturbing thoughts and improving stress and anxiety."
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